Pan Fried Seabass On A Mediterranean Stew

Hey everyone, I hope you're having an incredible day today. Today, we're going to make a special dish, Pan fried Seabass on a Mediterranean Stew. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Pan fried Seabass on a Mediterranean Stew is one of the most well liked of recent trending foods in the world. It is simple, it is quick, it tastes delicious. It's appreciated by millions daily. They are fine and they look fantastic. Pan fried Seabass on a Mediterranean Stew is something that I've loved my whole life.

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As for the number of servings that can be served to make Pan fried Seabass on a Mediterranean Stew is 4 people. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Pan fried Seabass on a Mediterranean Stew estimated approx 1 hr.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook Pan fried Seabass on a Mediterranean Stew using 21 ingredients and 3 steps. Here is how you cook it.

Again plagiarizing the recipes of The Isolated Chef on YouTube and altering to my taste. Love this dish.

Ingredients and spices that need to be Take to make Pan fried Seabass on a Mediterranean Stew:

1. For the stew
2. Splash olive oil
3. 2 chopped garlic cloves
4. 1 diced onion
5. 1 diced carrot
6. 1 diced red pepper
7. 1 diced stalk celery
8. 1 tin chickpeas
9. 1 tin chopped tomatoes
10. 2 tbsp tomato puree
11. 1/2 bag spinach
12. 2 diced sweet potatoes
13. 1 tbsp paprika
14. 1/2 tsp chilli flakes
15. Splash red wine
16. 300 ml chicken stock
17. For the seabass
18. 4 Seabass fillets
19. Splash olive oil
20. Knob butter
21. Juice of 1 lemon

Steps to make to make Pan fried Seabass on a Mediterranean Stew

1. Heat pan, add olive oil, onions, garlic, celery, carrots, peppers, paprika and chilli flakes. Sauté for few minutes until softened.
2. Add tomato puree and red wine and stir through. Add chicken stock and bring to the boil. Add tomatoes, chickpeas and sweet potato and bring back to the boil. Add spinach and simmer for 10-15 minutes or until all cooked.
3. Put 5 or 6 horizontal scores on skin side of seabass fillets. Heat pan and add olive oil. When pan is not add the seabass skin side down and press down for few seconds. Season with salt and pepper and cook for 3/4 way up seabass. Turn over, turn heat off and add lemon juice and butter. Baste until cooked. Serve seabass on top of stew and enjoy.

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So that's going to wrap it up with this special food Step-by-Step Guide to Prepare Award-winning Pan fried Seabass on a Mediterranean Stew. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!