Kale And Quinoa Minestrone

Hey everyone, it's Jim, welcome to my recipe site. Today, we're going to make a distinctive dish, Kale and Quinoa Minestrone. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

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To get started with this particular recipe, we must prepare a few ingredients. You can have Kale and Quinoa Minestrone using 22 ingredients and 9 steps. Here is how you can achieve it.

Ingredients and spices that need to be Get to make Kale and Quinoa Minestrone:

1. 1 large onion, diced
2. 3 medium carrots, diced
3. 2 stalks celery, diced
4. 2 tbsp olive oil
5. 2 cups diced zucchini
6. 2 cups green beans, cut
7. 1 red bell pepper, diced
8. 3 cloves garlic, minced
9. 32 oz vegetable broth
10. 1 can (28 oz) crushed tomatoes
11. 3 cups water
12. 3 1/2 tbsp chopped parsley
13. 1 tsp rosemary, chopped
14. 3/4 tsp dried thyme
15. 1 1/2 tsp granulated sugar
16. to taste salt and pepper
17. 3/4 cup dry quinoa
18. 1 can (15 oz) cannellini beans, drained and rinsed
19. 1 can (15 oz) chickpeas, drained and rinsed
20. 2 cups chopped fresh kale
21. 1 tbsp lemon juice
22. shredded parmesan cheese for garnish

Instructions to make to make Kale and Quinoa Minestrone

1. Heat olive oil in a large stockpot over medium heat
2. Add onions, carrots, and celery, and saute for 5 minutes
3. Add zucchini, red bell pepper, and green beans, and saute for another 2 minutes
4. Add garlic, saute another 1 minute
5. Add vegetable broth, crushed tomatoes, water, parsley, rosemary, thyme, sugar, salt and pepper. Bring mixture to boil, then reduce to simmer.
6. Gently boil soup for 20 minutes
7. Add dry quinoa, boil for another 15-20 minutes
8. Add cannellini beans, chick peas, kale, and lemon juice. Cook uncovered until kale is wilted, about 5 minutes
9. Garnish with cheese.

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So that's going to wrap this up with this special food Recipe of Super Quick Homemade Kale and Quinoa Minestrone. Thank you very much for reading. I'm confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!